Tips For Running With A Dog

One of the reasons many people get a dog is to have a companion while running. Not only is a good dog great for protection but it can actually encourage you to run more, and be healthier. However running with a dog does have some challenges and a few simple tips can turn the experience into a good one.

1. Start with a warm-up by walking: Not only is warming up before running good for your body but it gives your pup the chance to warm up and also take care of business before you get into stride.

2. Hydrate Regularly: If you are running on a very warm day or for longer than a half hour it is a good idea to carry extra water or have your dog carry their own water. Keeping your dog hydrated is essential to it’s mental and physical health. There are specialized hydration packs designed to be carried by your dog making it easier to carry enough water for their needs.

3. Leash: A leash is essential for running in the city and near roads. Even the best trained dogs can become easily excitable and dash out into traffic. A six foot leash is long enough to allow them sufficient space for taking care of business and short enough that sync-hing up is easy. Best practice is to keep your dog two to three feet away for better control, pace and safety.

4. Train Regularly: Just like running for the first time in a while can be hard on you. Teaching your dog the etiquette of running as a companion every day can take time. Repetition will help train your dog to act properly when running and know when to start stop slow and even wait when needed.

Owing a dog is an incredibly fun and worthwhile experience. Utilizing your dog for exercise will enrich and enliven both of your lives. So make the choice now to start this year with more running, less sitting and take your dog with you for the journey.